Mindful Ground
LLC
COUPLES & INDIVIDUAL
THERAPEUTIC COACHING
& TRAININGS
in Wenatchee, WA & Online Globally
Offering compassionate, caring, and
modern therapeutic coaching
for individuals and couples
navigating life and relationship challenges.
FINDING AN ANCHOR
amidst the storm
Life isn't easy. It confronts us with all kinds of challenges and changes - in our personal lives, families, relationships, professions and wider society.
So how can we learn to hold our ground amidst it all? Or yet, regain our
ground if it has fallen away from underneath us?
My work supports you in slowing down, listening more deeply, and reconnecting with what brings stability, clarity, connection, and ease — within yourself and with your partner.
Grounded in nearly two decades of international work in the mental health field as a Social Worker and Counselor/Psychotherapist, my coaching work weaves together:
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somatic trauma therapy & nervous system education
-
attachment-informed relationship work
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mindfulness and contemplative psychology
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neuroscientific understanding of mental wellbeing
-
body- and nature-based approaches
-
and an individually tailored way of working, that meets you and your partner where you are, and where you want to go.
Together, we create space.
We listen to what is alive beneath the surface.
And we learn to meet life - and one another - with more steadiness, gentleness, skill, and choice.
Join me on this journey by finding my offerings below:
ABOUT
me and my work
Counselor (Licensed in Germany under HPP)
Social Worker (BA) & Intercultural Conflict Manager (MA)
Certified Integrative Somatic Trauma Therapist
Certified Mindfulness Teacher & Couples and Relationship Coach
I have spent my career caring for and meeting with those most in need - from war refugees and trauma survivors to teenagers and adults with diverse mental health challenges and life crises. My passion is being there for others, with warmth, non-judgementalness, openness, honesty, empathy and humor.
My personal meditation practice and lifelong Buddhist training has provided a deep anchor throughout my life and taught me profound practical skills to handle and face the inevitable ups and downs of this wild adventure called life. It has taught me courage, gentleness, authenticity (towards myself and others), the harsh truth of impermanence (and how to grapple with it), an ability to perceive beauty and utmost awe towards this world, it's wilderness and myriad creatures, and also a deep compassion and appreciation for us - fallible imperfect human beings. Most importantly it has taught me access to an inner freedom and belonging always available to me (if only I dare be awake enough to realize it).
I believe we all can find this refuge inside ourselves, in our bodies, minds and hearts - a place to fall back on when everything is in turmoil.
Find out more about my work and therapeutic approaches and offerings in the respective pages. And a bit more about me in the link below:
Life & Education
INVITATION
a poem by Mary Oliver
Oh do you have time
to linger
for just a little while
out of your busy
and very important day
for the goldfinches
that have gathered
in a field of thistles
for a musical battle,
to see who can sing
the highest note,
or the lowest,
or the most expressive of mirth,
or the most tender?
Their strong, blunt beaks
drink the air
as they strive
melodiously
not for your sake
and not for mine
and not for the sake of winning
but for sheer delight and gratitude—
believe us, they say,
it is a serious thing
just to be alive
on this fresh morning
in this broken world.
I beg of you,
do not walk by
without pausing
to attend to this
rather ridiculous performance.
It could mean something.
It could mean everything.
It could be what Rilke meant,
when he wrote:
You must change your life.
Every journey begins with a single step...
Schedule Your First Call
CONTACT ME
Mindful Ground LLC
Ardjani Puig Pedack
113 2nd Street - Suite 10, Wenatchee, WA 98801
Therapeutic Coaching for Couples and Individuals
in Wenatchee, WA and Online Globally
E-Mail me at: mindful-ground@proton.me
or use the form below
